Flamenco, ballet and jazz, oh my! In this beginners course you can master a world of dance steps from the comfort of your living room!
Did you know that dancing has been proven to improve brain memory and emotional health? Dancing also has anti-aging benefits! A study published in the journal Frontiers in Neuroscience showed that people’s age-related degeneration in brain structure improved dramatically when participating in a weekly choreographed dance class.
You will learn 10 different dance styles from expert dance instructors. There are many ways to express yourself through dance including line dancing, burlesque, tap, and many more! And there’s no better way to learn than in the comfort of your own home, with a complete guide of videos, photos and text.
With dance, you can:
improve balance and coordination
feel happier (dancing releases the most endorphins of all forms of exercise!)
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